A chapter-by-chapter breakdown of how the Recurrer app can be used to implement James Clear's Atomic Habits principles. Chapter One Chapter Two Chapter Three Chapter Four Chapter Five Chapter Six Chapter…
The twentieth and final chapter of James Clear’s Atomic Habits talks about the downsides of habits. How turning everything into a routine can lead, over time, to small errors creeping…
Chapter nineteen of James Clear’s Atomic Habits talks about how the key to maintaining habits is to have them be hard enough to not be boring but not so hard…
The eighteenth chapter of James Clear’s Atomic Habits is the beginning of the ‘advanced’ section of the book. It talks about how you can maximise your output by focusing on…
The seventeenth chapter of James Clear’s Atomic Habits talks about eliminating bad habits. The chapter proposes that you can accomplish this by making bad habits unsatisfying. There are many ways…
Chapter sixteen of James Clear’s Atomic Habits talks about habit tracking - recording each habit you complete and generating streaks of habits. Habit tracking encourages you to retain streaks of…
The fifteenth chapter of James Clear’s Atomic Habits talks about the importance of making new habits satisfying. The reward you receive is the key to making the habit repeat. The other…
The fourteenth chapter of James Clear’s Atomic Habits discusses how to rid yourself of bad habits by making them difficult to do. He recommends putting impediments in front of them,…
The thirteenth chapter of Atomic Habits by James Clear talks about how to get started on new habits. The trick is to make it as undaunting (is ‘undaunting’ a word?…
The twelfth chapter of James Clear’s book Atomic Habits talks about the importance of making habits you want to form as simple as possible to complete. He talks about The…