The eleventh chapter of Atomic Habits by James Clear focuses on repetition. It stresses the importance of repetition. How habits are formed and progress is made not by planning or…
One of the key points in Chapter Ten of James Clear’s Atomic Habits is how to deal with hard habits (eg exercise). The book recommends reframing them. For example, instead…
The ninth chapter of Atomic Habits by James Clear highlights three main groups of people who tend to make habits attractive and who we tend to mimic: the close (family…
The eighth chapter of James Clear’s book Atomic Habits talks about how the key to making a habit attractive is in the anticipation of the habit. The anticipation of doing…
The seventh chapter of Atomic Habits by James Clear is all about removing triggers for bad habits from your environment. I’ll be honest, I have no idea how this relates…
The sixth chapter of Atomic Habits by James Clear talks about how you can change your environment to help trigger new habits. For example, put a guitar in the middle…
The fifth chapter of Atomic Habits by James Clear discusses ways of triggering new habits. One of the methods he recommends for doing so is by aligning new habits with…
The fourth chapter of Atomic Habits by James Clear drills deeper into the concept of making your habits obvious. That’s good and bad habits alike - he talks about explicitly…
The third chapter of Atomic Habits by James Clear talks about the checkpoints that drive habits. Those checkpoints correspond to the four following drivers: cue craving response reward How can…
The second chapter of Atomic Habits by James Clear talks about how the key to developing good habits is in changing your identity to one who has those habits. For…